Body Language, Power Posing and Peak Performance: How Your Body Talks
We all communicate, whether we are talking or not. This means your body posture is constantly "talking" to yourself and others. In fact, our "nonverbals" communicate more to other people than our...
What Is Neuro Linguistic Programming and 4 Possible Uses in Sports
Neuro linguistic programming is a psychological method that can improve an athlete's performance in sports. It has been used by employers, therapists, and individuals who want to improve their lives...
If you have a passion for sports and understanding the human brain, then sport psychology is a great way to combine your interests into a fulfilling career. It's exciting and rewarding to help...
[caption id="attachment_4444" align="aligncenter" width="610"] Photo credit to Dr. Stewart Cotterill[/caption] ~Excellence is a Choice. Choose to Excel It is easy to see why the feeling of stress...
No matter how successful of an athlete you are, there are always going to be times when you struggle with a lack of confidence. Maybe you had a bad day, or you haven't been performing as well as...
Breaking a bad habit may sound easier than it actually is. After all, there’s a reason why they are called habits. There are times when our mind absolutely refuses to acknowledge a bad habit. Not...
