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Category: Psychology

link to Performance Anxiety and Fear of Failure: What To Do?

Performance Anxiety and Fear of Failure: What To Do?

The fear of failure affects many athletes at different times in their careers. Fear can be an incredible emotion that drives a person to practice harder and be really determined to do well. But it...

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link to What Is Neuro Linguistic Programming and 4 Possible Uses in Sports

What Is Neuro Linguistic Programming and 4 Possible Uses in Sports

Neuro linguistic programming is a psychological method that can improve an athlete's performance in sports. It has been used by employers, therapists, and individuals who want to improve their lives...

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link to Sport Psychology PhD Programs: Ranking the Top 6

Sport Psychology PhD Programs: Ranking the Top 6

If you have a passion for sports and understanding the human brain, then sport psychology is a great way to combine your interests into a fulfilling career. It's exciting and rewarding to help...

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link to Sport Psychology Basics: Knowing What You Control

Sport Psychology Basics: Knowing What You Control

[caption id="attachment_4444" align="aligncenter" width="610"] Photo credit to Dr. Stewart Cotterill[/caption] ~Excellence is a Choice. Choose to Excel It is easy to see why the feeling of stress...

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link to Exercise Addiction and How to Effectively Spot the Signs

Exercise Addiction and How to Effectively Spot the Signs

Is there such a things as exercising too much? You might be tempted to say no. After all, everybody constantly tells us how great exercising is for our body and mind. Make no mistake, this is all...

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link to Confidence Boosters and How to Perform at Your Best

Confidence Boosters and How to Perform at Your Best

No matter how successful of an athlete you are, there are always going to be times when you struggle with a lack of confidence. Maybe you had a bad day, or you haven't been performing as well as...

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About Us

Hi, I'm Mark the founder of SportsAndTheMind.com

This website was created to provide a different approach to the mental game of sport and performance. This approach is mindfulness.

The time has arrived for this change given all we know about the mental side of performing.

Mindfulness involves being more aware and mentally smart, not just mentally tough. There is wisdom in learning to observe and to know when to be patient or to relax or to push and ignite passion.

This site is about being mentally wise and learning to be mindful in the midst of being deeply competitive. Enjoy!

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