[caption id="attachment_4530" align="aligncenter" width="697"] Photo credit to Huffington Post[/caption] Derived from the 2,500-year-old Buddhist practice known as Vipassana (also called Insight...

  [caption id="attachment_4524" align="aligncenter" width="654"] Photo credit to 4men.pt[/caption] All humans, including athletes,  experience stress and there are numerous articles written on...

[caption id="attachment_4518" align="aligncenter" width="617"] Photo credit to Changing The Game Project[/caption] Mindfulness based stress reduction (MBSR) is a concept that many of us are familiar...

Training is primordial in sports. Many athletes and coaches focus on the physical training and teamwork, but not many take into consideration the training of the mind. Stress, emotions and life...

[caption id="attachment_4528" align="aligncenter" width="656"] Photo credit to Carnegie Mellon University[/caption] Meditation is a practice that few of us have gotten a chance to try, in part...

[caption id="attachment_4538" align="aligncenter" width="671"] Photo credit to SwimSwam[/caption] Mindfulness for Athletes Explaining mindfulness to athletes has taught me that just knowing how to...