The final pillar of mindfulness exercises involves the spiritual aspect of performance.  In a nutshell, this is the awareness of being in the flow.  This is the peak performance...

A Brief History of Sport Psychology Coleman Griffith is considered to be the ‘‘father” of sport psychology. He created and developed the first sport psychology laboratory based at the...

Manifestation lists are lists of desires and goals that you have for yourself. You can change these lists over time as you reach your goals. It's a little like ordering from a catalog: once...

Manifesting someone to text you is as simple as visualizing the person you want to contact. Visualizing the person in your mind is a powerful way to raise their vibrational frequency. However,...

If you have an ex that you can't live without then you might be considering manifesting them back into your life. But knowing what you want to do and how you do it are vastly different things. So...

The question of how to manifest someone out of your life may seem daunting, but there are many steps you can take to attract your desired outcome. Some of these steps include using positive...