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Category: Tips & Tricks

link to How to Stay Focused – 10 Ways to Improve Concentration

How to Stay Focused – 10 Ways to Improve Concentration

How to stay focused when you just can’t bring yourself to get things done? We’ve all had days or even extended periods of time when we couldn’t pull ourselves away from distractions (social...

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link to How to Stop Stress Eating – Top 5 Tips

How to Stop Stress Eating – Top 5 Tips

Learn how to stop stress eating and practice mindful eating. Emotional eating is a damaging habit that overpowers so many individuals that can no longer hold back from their cravings. It can be...

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link to 5 Tips for Finding the Right Kind of Fitness Motivation

5 Tips for Finding the Right Kind of Fitness Motivation

Fitness motivation is a struggle for almost everyone, even those who seem like they are already fit. Achieving great physical health involves so much more than attaining the perfect weight. If...

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link to 5 Tips for Finding the Right Kind of Weight Loss Motivation

5 Tips for Finding the Right Kind of Weight Loss Motivation

Many of us take better care of our car than our body. Not because we aren't concerned for our health, it's just that daily life gets in the way. Between working long hours and meeting daily...

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link to What Is Appreciative Inquiry? 6 Tips on Applying It in Sports

What Is Appreciative Inquiry? 6 Tips on Applying It in Sports

Appreciative inquiry (AI) is a psychological approach that some businesses use to encourage positive change. If they want a better company culture, they can utilize appreciative inquiry to...

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link to Best Tips for the Right Kind of Basketball Motivation

Best Tips for the Right Kind of Basketball Motivation

Have you ever considered the importance of basketball motivation? Winning in basketball is not just about skill and strategy. Part of it is a mental game. The importance of mental aspects in sports...

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About Us

Hi, I'm Mark the founder of SportsAndTheMind.com

This website was created to provide a different approach to the mental game of sport and performance. This approach is mindfulness.

The time has arrived for this change given all we know about the mental side of performing.

Mindfulness involves being more aware and mentally smart, not just mentally tough. There is wisdom in learning to observe and to know when to be patient or to relax or to push and ignite passion.

This site is about being mentally wise and learning to be mindful in the midst of being deeply competitive. Enjoy!

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