Category: Tips & Tricks

How to stay focused when you just can’t bring yourself to get things done? We’ve all had days or even extended periods of time when we couldn’t pull ourselves away from distractions (social...

Learn how to stop stress eating and practice mindful eating. Emotional eating is a damaging habit that overpowers so many individuals that can no longer hold back from their cravings. It can be...

Fitness motivation is a struggle for almost everyone, even those who seem like they are already fit. Achieving great physical health involves so much more than attaining the perfect weight. If...

Many of us take better care of our car than our body. Not because we aren't concerned for our health, it's just that daily life gets in the way. Between working long hours and meeting daily...

Motivational interviewing is a counseling approach that anyone can use, even parents and teachers. It is best for encouraging people to want to change on their own, rather than being the one to push...

Appreciative inquiry (AI) is a psychological approach that some businesses use to encourage positive change. If they want a better company culture, they can utilize appreciative inquiry to...