The Benefits of Mindfulness Meditation and Sport Performance
The Benefits of Mindfulness Meditation and Performance Mindfulness meditation training, which is simply paying attention to body and breath sensations, works as a "volume knob" to better control how...
Different forms of meditation are used by more and more people nowadays. As we face difficulties and challenges in our lives, we can use meditation to cope with these or overcome them. Furthermore,...
Meditation has many different forms and practices. One of the oldest ones is the Vedic Meditation. The word Vedic has evolved from Veda, which means knowledge in Sanskrit. Furthermore, the Vedas...
Leonardo da Vinci once said that there is no greater mastery to have than the mastery of oneself and Vipassana is just that: the exquisite journey that one takes from the overwhelming distractions of...
[caption id="attachment_4482" align="aligncenter" width="659"] Photo credit to Breaking Muscle[/caption] Meditation has been the subject of many discussions or even controversies. Is it good? Should...
[caption id="attachment_4516" align="aligncenter" width="641"] Photo credit to Awesome Supplements[/caption] Meditation is becoming popular for many reasons, especially related to health. Athletes...
