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Category: Meditation

link to 10 Benefits of Meditation You Need to Know for Athletes

10 Benefits of Meditation You Need to Know for Athletes

[caption id="attachment_4482" align="aligncenter" width="659"] Photo credit to Breaking Muscle[/caption] Meditation has been the subject of many discussions or even controversies. Is it good? Should...

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link to Meditation and Athletes: Program Recommendations

Meditation and Athletes: Program Recommendations

[caption id="attachment_4516" align="aligncenter" width="641"] Photo credit to Awesome Supplements[/caption] Meditation is becoming popular for many reasons, especially related to health. Athletes...

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link to Mindfulness Meditation Guide: Getting You Started

Mindfulness Meditation Guide: Getting You Started

[caption id="attachment_4530" align="aligncenter" width="697"] Photo credit to Huffington Post[/caption] Derived from the 2,500-year-old Buddhist practice known as Vipassana (also called Insight...

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link to Jon Kabat Zinn – A Unique Approach to Stress Reduction

Jon Kabat Zinn – A Unique Approach to Stress Reduction

[caption id="attachment_4518" align="aligncenter" width="617"] Photo credit to Changing The Game Project[/caption] Mindfulness based stress reduction (MBSR) is a concept that many of us are familiar...

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link to Meditating Our Way Towards Athletic Performance

Meditating Our Way Towards Athletic Performance

Training is primordial in sports. Many athletes and coaches focus on the physical training and teamwork, but not many take into consideration the training of the mind. Stress, emotions and life...

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link to Headspace Meditation: Changing Your Life for the Better

Headspace Meditation: Changing Your Life for the Better

[caption id="attachment_4528" align="aligncenter" width="656"] Photo credit to Carnegie Mellon University[/caption] Meditation is a practice that few of us have gotten a chance to try, in part...

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About Us

Hi, I'm Mark the founder of SportsAndTheMind.com

This website was created to provide a different approach to the mental game of sport and performance. This approach is mindfulness.

The time has arrived for this change given all we know about the mental side of performing.

Mindfulness involves being more aware and mentally smart, not just mentally tough. There is wisdom in learning to observe and to know when to be patient or to relax or to push and ignite passion.

This site is about being mentally wise and learning to be mindful in the midst of being deeply competitive. Enjoy!

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