[caption id="attachment_4482" align="aligncenter" width="659"] Photo credit to Breaking Muscle[/caption] Meditation has been the subject of many discussions or even controversies. Is it good? Should...
Category: Meditation
[caption id="attachment_4516" align="aligncenter" width="641"] Photo credit to Awesome Supplements[/caption] Meditation is becoming popular for many reasons, especially related to health. Athletes...
[caption id="attachment_4530" align="aligncenter" width="697"] Photo credit to Huffington Post[/caption] Derived from the 2,500-year-old Buddhist practice known as Vipassana (also called Insight...
[caption id="attachment_4518" align="aligncenter" width="617"] Photo credit to Changing The Game Project[/caption] Mindfulness based stress reduction (MBSR) is a concept that many of us are familiar...
Training is primordial in sports. Many athletes and coaches focus on the physical training and teamwork, but not many take into consideration the training of the mind. Stress, emotions and life...
[caption id="attachment_4528" align="aligncenter" width="656"] Photo credit to Carnegie Mellon University[/caption] Meditation is a practice that few of us have gotten a chance to try, in part...