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Category: Psychology

link to Performance Stress In Sports

Performance Stress In Sports

Sport Psychology and Performance Stress Should I feel like a failure if I need to see a sport psychologist? Last week I choked on a key play in a hockey game and ever since then I keep trying to push...

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link to How Can Sports Psychology Help Athletes?

How Can Sports Psychology Help Athletes?

How can Sports Psychology help athletes? Recently, I had a conversation with a parent of a high school athlete.  This parent was sharing the ins and outs of her daughter's high school...

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link to Brief History of Sport Psychology

Brief History of Sport Psychology

A Brief History of Sport Psychology Coleman Griffith is considered to be the ‘‘father” of sport psychology. He created and developed the first sport psychology laboratory based at the...

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About Us

Hi, I'm Mark the founder of SportsAndTheMind.com

This website was created to provide a different approach to the mental game of sport and performance. This approach is mindfulness.

The time has arrived for this change given all we know about the mental side of performing.

Mindfulness involves being more aware and mentally smart, not just mentally tough. There is wisdom in learning to observe and to know when to be patient or to relax or to push and ignite passion.

This site is about being mentally wise and learning to be mindful in the midst of being deeply competitive. Enjoy!

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