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Category: Injuries

link to Post Concussive Syndrome Causes, Symptoms, and Treatment

Post Concussive Syndrome Causes, Symptoms, and Treatment

If you are a sports player or an athlete, then you know that you constantly run the risk of getting injured. One type of injury that can be quite dangerous is the one to the head. Sometimes, hitting...

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link to 10 Common Sports Injuries and Their Potential Long Term Effects

10 Common Sports Injuries and Their Potential Long Term Effects

Most professional and amateur athletes, along with weekend warriors have experienced the discomfort and pain of a sports injury. Many common sports injuries are just mild aches and pains, some...

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link to Resiliency in Sport

Resiliency in Sport

  [caption id="" align="aligncenter" width="691"] Photo credit to Athletes in Action[/caption] Watching Lyndsey Vonn return to downhill competition is a good example of an athlete having...

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link to Athletic Injuries, Emotional Reactions and Rehabilitation

Athletic Injuries, Emotional Reactions and Rehabilitation

"It does not matter how many times you get knocked down, but how many times you get up" --Vince Lombardi Most athletes will have to deal with an injury at some point in their career. Psychological...

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link to Injury Healing and Imagery

Injury Healing and Imagery

Injury with Visualization Visualization is well known for assisting athletes in all areas.  In fact, during the 2013 Masters golf tournament, golfer Jason Day, closed his eyes and for...

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link to Recovery After Athletic Performance

Recovery After Athletic Performance

Mindfulness Exercises and Recovery After Athletic Performance Golf. Basketball. Softball. Soccer. Many athletes, no matter the sport, have times when they make mistakes in the middle of a game and...

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About Us

Hi, I'm Mark the founder of SportsAndTheMind.com

This website was created to provide a different approach to the mental game of sport and performance. This approach is mindfulness.

The time has arrived for this change given all we know about the mental side of performing.

Mindfulness involves being more aware and mentally smart, not just mentally tough. There is wisdom in learning to observe and to know when to be patient or to relax or to push and ignite passion.

This site is about being mentally wise and learning to be mindful in the midst of being deeply competitive. Enjoy!

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