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Category: Psychology

link to 6 Tips for Applying Motivational Interviewing Training as a Sports Coach

6 Tips for Applying Motivational Interviewing Training as a Sports Coach

Motivational interviewing is a counseling approach that anyone can use, even parents and teachers. It is best for encouraging people to want to change on their own, rather than being the one to push...

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link to Top 7 Conflict Resolution Techniques to Use in Sports

Top 7 Conflict Resolution Techniques to Use in Sports

Conflict occurs in sports of all types and at all levels, even in social sports. It's important for coaches to know how to resolve conflicts when they arise. Coaches must also know how to recognize...

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link to How Does Sport Psychology Enhance Performance?

How Does Sport Psychology Enhance Performance?

Many people have heard of sports psychology but they don't know how sport psychology enhances performance. Sport psychologists can work as part of a team's regular coaching staff or for individual...

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link to September is National Suicide Prevention Awareness Month: Athletes Getting Involved

September is National Suicide Prevention Awareness Month: Athletes Getting Involved

September is National Suicide Prevention Awareness month. More specifically, the week of September 9 to September 15 is National Suicide Awareness Week. World Suicide Prevention Day is September...

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link to Body Language, Power Posing and Peak Performance: How Your Body Talks

Body Language, Power Posing and Peak Performance: How Your Body Talks

We all communicate, whether we are talking or not.  This means your body posture is constantly "talking" to yourself and others. In fact, our "nonverbals" communicate more to other people than our...

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link to 3 Benefits of Manual Therapies for Athletes

3 Benefits of Manual Therapies for Athletes

[caption id="attachment_4403" align="aligncenter" width="677"] Photo credit to Physio One Health Clinic[/caption] Why Do Manual Therapies Help Athletes? What do Arnold Schwarzenegger, Michael Jordan,...

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About Us

Hi, I'm Mark the founder of SportsAndTheMind.com

This website was created to provide a different approach to the mental game of sport and performance. This approach is mindfulness.

The time has arrived for this change given all we know about the mental side of performing.

Mindfulness involves being more aware and mentally smart, not just mentally tough. There is wisdom in learning to observe and to know when to be patient or to relax or to push and ignite passion.

This site is about being mentally wise and learning to be mindful in the midst of being deeply competitive. Enjoy!

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