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Category: Goals

link to Swing Into The Zone

Swing Into The Zone

The Zone: the enlightening second-world that many athletes enter into during competition that can help them to perform better and focus more easily. The zone, or flow, is a place of mental neutrality...

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link to How to Change Your Mindset – 6 Steps to Become the Better You

How to Change Your Mindset – 6 Steps to Become the Better You

Wondering how to change your mindset? Most of us begin to question this when realizing that having a fixed mindset stops us from achieving our goals. Developing the correct mindset is crucial for...

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link to Coaching Styles – How To Pick the Best One for Your Team

Coaching Styles – How To Pick the Best One for Your Team

When speaking about coaching styles, one refers to the direction of each session of coaching. Coaching is a broader profession than generally believed. It involves a large variety of coaching styles...

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link to How to Stop Stress Eating – Top 5 Tips

How to Stop Stress Eating – Top 5 Tips

Learn how to stop stress eating and practice mindful eating. Emotional eating is a damaging habit that overpowers so many individuals that can no longer hold back from their cravings. It can be...

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link to Path-Goal Theory – The Road to Success

Path-Goal Theory – The Road to Success

Are you familiar with the path-goal theory? Do you know what an effective leadership style entails? A great part of being a leader involves being able to shape your leadership style according to the...

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link to Achievement Oriented Leadership – How to Obtain Performance

Achievement Oriented Leadership – How to Obtain Performance

There are four types of leadership out there: supportive leadership, directive leadership, participative leadership, and achievement oriented leadership. What they all have in common is that they are...

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About Us

Hi, I'm Mark the founder of SportsAndTheMind.com

This website was created to provide a different approach to the mental game of sport and performance. This approach is mindfulness.

The time has arrived for this change given all we know about the mental side of performing.

Mindfulness involves being more aware and mentally smart, not just mentally tough. There is wisdom in learning to observe and to know when to be patient or to relax or to push and ignite passion.

This site is about being mentally wise and learning to be mindful in the midst of being deeply competitive. Enjoy!

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