No matter how successful of an athlete you are, there are always going to be times when you struggle with a lack of confidence. Maybe you had a bad day, or you haven't been performing as well as...
Category: Psychology
Sport psychology has helped professional athletes like Jake Carroll improve their focus and perform better during competitions. The Hartlepool United defender has talked about the positive effect...
[caption id="attachment_4490" align="aligncenter" width="560"] Photo credit to Telegraph[/caption] What do Navy Seals, A Traffic Light and the Mental Game Have In Common? The Navy Seals published a...
[caption id="attachment_4503" align="aligncenter" width="623"] Photo credit to Darbi[/caption] How are these two scenarios related? Scenario One: This past week I was sitting in a restaurant and saw...
[caption id="attachment_4508" align="aligncenter" width="607"] Photo credit to Chicago Tribune[/caption] An athlete, who I will call Tom, seeks a sports psychologist (SP) to improve his...
[caption id="attachment_4522" align="aligncenter" width="620"] Photo credit to active.com[/caption] "Visualization is everything. if you can imagine something, you can do it. Nothing happens in...