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Category: Actvities

link to 12 Benefits of Aerobic Exercise You Should Keep in Mind

12 Benefits of Aerobic Exercise You Should Keep in Mind

We are all already familiar by now with how beneficial sport is for our health and general well-being. Not only do we feel more energized and like we could take over the world, but we also feel...

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Forest Bathing; The Importance and the Need to do it

If you are a wilderness lover, then you have most probably heard of the transforming act of forest bathing. For those of you who are wondering what this term means, forest bathing is a particular...

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link to How Does Working Out Relieve Stress? 8 Ways It Can Help

How Does Working Out Relieve Stress? 8 Ways It Can Help

Stress is something that impacts all of us all throughout our lives. Continuously high levels of stress are associated with a variety of health problems such as weight gain, high blood pressure, and...

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link to Top 7 Team Building Activities for Sport Teams

Top 7 Team Building Activities for Sport Teams

The team building process is extremely important for creating cohesive, high-performing teams. Research suggests that activities that address building trust, defining roles, and communicating clearly...

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link to Top 10 Benefits of Exercise – Why Exercising is Good for You

Top 10 Benefits of Exercise – Why Exercising is Good for You

[caption id="attachment_4486" align="aligncenter" width="600"] Photo credit to seancochran.com[/caption] The benefits of exercise are countless, from lowering your risk of major diseases to keeping...

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link to Dream And Vision Boards For Athletes

Dream And Vision Boards For Athletes

[caption id="attachment_4513" align="aligncenter" width="630"] Photo credit to Plymouth Marjon University[/caption] Vision Boards I like to create vision boards for myself because sometimes pictures...

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About Us

Hi, I'm Mark the founder of SportsAndTheMind.com

This website was created to provide a different approach to the mental game of sport and performance. This approach is mindfulness.

The time has arrived for this change given all we know about the mental side of performing.

Mindfulness involves being more aware and mentally smart, not just mentally tough. There is wisdom in learning to observe and to know when to be patient or to relax or to push and ignite passion.

This site is about being mentally wise and learning to be mindful in the midst of being deeply competitive. Enjoy!

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