We are all already familiar by now with how beneficial sport is for our health and general well-being. Not only do we feel more energized and like we could take over the world, but we also feel...
Category: Actvities
If you are a wilderness lover, then you have most probably heard of the transforming act of forest bathing. For those of you who are wondering what this term means, forest bathing is a particular...
Stress is something that impacts all of us all throughout our lives. Continuously high levels of stress are associated with a variety of health problems such as weight gain, high blood pressure, and...
The team building process is extremely important for creating cohesive, high-performing teams. Research suggests that activities that address building trust, defining roles, and communicating clearly...
Top 10 Benefits of Exercise – Why Exercising is Good for You
[caption id="attachment_4486" align="aligncenter" width="600"] Photo credit to seancochran.com[/caption] The benefits of exercise are countless, from lowering your risk of major diseases to keeping...
[caption id="attachment_4513" align="aligncenter" width="630"] Photo credit to Plymouth Marjon University[/caption] Vision Boards I like to create vision boards for myself because sometimes pictures...
