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Category: Psychology

link to Managing Stress: Mind-Body Tools That Can Help

Managing Stress: Mind-Body Tools That Can Help

  [caption id="attachment_4524" align="aligncenter" width="654"] Photo credit to 4men.pt[/caption] All humans, including athletes,  experience stress and there are numerous articles written on...

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link to Overcoming Anxiety Really Means Managing Anxiety

Overcoming Anxiety Really Means Managing Anxiety

[caption id="attachment_4540" align="aligncenter" width="655"] Photo credit to Men's Journal[/caption] Have you ever felt "batty" with feelings of anxiety prior to a hard work out or a competition?...

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link to Body Dysmorphic Disorder and Muscle Dysmorphia

Body Dysmorphic Disorder and Muscle Dysmorphia

[caption id="attachment_4543" align="aligncenter" width="611"] Photo credit to Huffington Post[/caption] Body dysmorphic disorder (BDD) is psychological disorder in which a person is preoccupied with...

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link to Imagery, Motorcycles and Sport Psychology [What do they have in common?]

Imagery, Motorcycles and Sport Psychology [What do they have in common?]

[caption id="attachment_4555" align="aligncenter" width="636"] Photo credit to Forsyth Woman Magazine[/caption] What do motorcycles, imagery, and sports psychology have in common?  Something pretty...

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link to Keep It Simple: Coaching, Sports Psychology and Youth

Keep It Simple: Coaching, Sports Psychology and Youth

[caption id="attachment_4557" align="aligncenter" width="578"] Photo credit to 9Honey - Nine[/caption] I sometimes get questions from parents and coaches about what age is a good age to begin to...

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link to Athletes and Team Cohesion

Athletes and Team Cohesion

[caption id="attachment_4564" align="aligncenter" width="638"] Photo credit to Understood.org[/caption] It was a blast watching the US women's soccer team become the 2015 World Champions. They seemed...

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About Us

Hi, I'm Mark the founder of SportsAndTheMind.com

This website was created to provide a different approach to the mental game of sport and performance. This approach is mindfulness.

The time has arrived for this change given all we know about the mental side of performing.

Mindfulness involves being more aware and mentally smart, not just mentally tough. There is wisdom in learning to observe and to know when to be patient or to relax or to push and ignite passion.

This site is about being mentally wise and learning to be mindful in the midst of being deeply competitive. Enjoy!

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