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Category: Psychology

link to Why See A Sports Psychologist?

Why See A Sports Psychologist?

Many people who are into sports will have heard about a sports phychologist. It's an important job and seeing one is important as well but why exactly should you see one. Everyone (whether into...

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link to Kundalini Yoga Guide: The Yoga of Awareness

Kundalini Yoga Guide: The Yoga of Awareness

Whenever the term “yoga” is uttered, modern-day mentality immediately turns to skinny girls with stretch-pants and yoga mats flocking around popular yoga centers and Bikram studios. Alas, it’s...

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link to Morning Yoga Routine – How to Start the Day Full of Life

Morning Yoga Routine – How to Start the Day Full of Life

A morning yoga routine is just what your body needs to prepare itself for the stressful day ahead. Are you feeling tired even after drinking the daily cup of morning coffee? Can’t bring yourself to...

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link to Performance Psychology – The Career of the Future?

Performance Psychology – The Career of the Future?

Performance psychology has gained more and more visibility lately, becoming a study branch in itself, and aiming to help people on their road to success. But what is performance psychology? What will...

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link to 7 Psychological Effects of Powerlifting Competitions

7 Psychological Effects of Powerlifting Competitions

Powerlifters are elite athletes who face some of the same mental challenges as athletes of other more traditional or commercial sports such as basketball and football. However, they have the added...

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link to The Ironman Competition – Depressive Psychological Effects on Participants

The Ironman Competition – Depressive Psychological Effects on Participants

The physically strenuous side of an ironman competition is easy to appreciate. However, many athletes fail to realize the mental intensity of the sport and how powerful the psychological effects can...

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About Us

Hi, I'm Mark the founder of SportsAndTheMind.com

This website was created to provide a different approach to the mental game of sport and performance. This approach is mindfulness.

The time has arrived for this change given all we know about the mental side of performing.

Mindfulness involves being more aware and mentally smart, not just mentally tough. There is wisdom in learning to observe and to know when to be patient or to relax or to push and ignite passion.

This site is about being mentally wise and learning to be mindful in the midst of being deeply competitive. Enjoy!

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