Breaking a bad habit may sound easier than it actually is. After all, there’s a reason why they are called habits. There are times when our mind absolutely refuses to acknowledge a bad habit. Not...
Category: Psychology
Is there such a things as exercising too much? You might be tempted to say no. After all, everybody constantly tells us how great exercising is for our body and mind. Make no mistake, this is all...
[caption id="attachment_4490" align="aligncenter" width="560"] Photo credit to Telegraph[/caption] What do Navy Seals, A Traffic Light and the Mental Game Have In Common? The Navy Seals published a...
Sport psychology has helped professional athletes like Jake Carroll improve their focus and perform better during competitions. The Hartlepool United defender has talked about the positive effect...
[caption id="attachment_4503" align="aligncenter" width="623"] Photo credit to Darbi[/caption] How are these two scenarios related? Scenario One: This past week I was sitting in a restaurant and saw...
[caption id="attachment_4508" align="aligncenter" width="607"] Photo credit to Chicago Tribune[/caption] An athlete, who I will call Tom, seeks a sports psychologist (SP) to improve his...