[caption id="attachment_4568" align="aligncenter" width="654"] Photo credit to Men's Journal[/caption] Body Scan Meditation One of the most common questions we hear from athletes and performers of...
Archives: Blog
[caption id="attachment_4576" align="aligncenter" width="676"] Photo credit to Power Athlete[/caption] What Is Your Mindset? "A happy person is not a person in a certain set of circumstances, but...
[caption id="attachment_4573" align="aligncenter" width="686"] Photo credit to GolfWRX[/caption] In a recent podcast I had with guest, Sue Shapcott (former Curtis Cup and European Tour...
[caption id="attachment_4586" align="aligncenter" width="681"] Photo credit to Jon Paul Crimi[/caption] Mindfulness Breathing For Sports Mindfulness in sports begins with the principle of...
[caption id="attachment_4583" align="aligncenter" width="701"] Photo credit to Royal Ashburn Golf Club[/caption] Five Mental Training Tips for Golfers Mind management is important for all golfers....
[caption id="attachment_4591" align="aligncenter" width="617"] Photo credit to WikiMedia[/caption] 5 Tips for Being in the NOW The only moment that matters is NOW. Now spelled backward is WON. Being...