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link to Mindfulness Isn’t Just For Sports

Mindfulness Isn’t Just For Sports

Mindfulness is extremely helpful when you are having a bad practice and need to re-focus yourself back to the present. But bad days don’t just happen in athletics. Maybe at work a customer became...

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link to Swing Into The Zone

Swing Into The Zone

The Zone: the enlightening second-world that many athletes enter into during competition that can help them to perform better and focus more easily. The zone, or flow, is a place of mental neutrality...

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link to We Live And Die By The Tongue

We Live And Die By The Tongue

“We live and die by the tongue” is a saying that means that the exact, literal words we choose to say and think are extremely important. We are surrounded with words all the time- in media, at...

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link to Why See A Sports Psychologist?

Why See A Sports Psychologist?

Many people who are into sports will have heard about a sports phychologist. It's an important job and seeing one is important as well but why exactly should you see one. Everyone (whether into...

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link to Vipassana: What to Expect from Insight Meditation

Vipassana: What to Expect from Insight Meditation

Leonardo da Vinci once said that there is no greater mastery to have than the mastery of oneself and Vipassana is just that: the exquisite journey that one takes from the overwhelming distractions of...

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link to Kundalini Yoga Guide: The Yoga of Awareness

Kundalini Yoga Guide: The Yoga of Awareness

Whenever the term “yoga” is uttered, modern-day mentality immediately turns to skinny girls with stretch-pants and yoga mats flocking around popular yoga centers and Bikram studios. Alas, it’s...

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About Us

Hi, I'm Mark the founder of SportsAndTheMind.com

This website was created to provide a different approach to the mental game of sport and performance. This approach is mindfulness.

The time has arrived for this change given all we know about the mental side of performing.

Mindfulness involves being more aware and mentally smart, not just mentally tough. There is wisdom in learning to observe and to know when to be patient or to relax or to push and ignite passion.

This site is about being mentally wise and learning to be mindful in the midst of being deeply competitive. Enjoy!

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