[caption id="attachment_4588" align="aligncenter" width="627"] Photo credit to VICE Sports[/caption] Imagery and Sport Psychology Sports psychologists often assist athletes in creating an imagery...
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These five mental training tips can truly change your game. Many mental skills are common sense but the difference for some is practice and putting the tips into some type of daily practice. This is...
I recently gave a talk to a group of athletes (ages 18-24) about meditation and sport. There questions were good and probably similar to questions that most people have when they first hear...
"You can’t stop the waves, but you can learn to surf." -- Jon Kabat-Zinn The term “Monkey Mind” stems from the observation that left untamed, our minds' natural state can tend toward being...
When doubt and worry interfere with performance and the athlete cannot perform at his/her best this is sometimes known as performance anxiety. Others might simply call it choking. The following...
Mindfulness In Sports Mindfulness in sports begins with the foundational principle of breathing. This article will focus on actual techniques aimed at slowing down the central nerve system through...