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link to Sport Psychology Basics: Knowing What You Control

Sport Psychology Basics: Knowing What You Control

[caption id="attachment_4444" align="aligncenter" width="610"] Photo credit to Dr. Stewart Cotterill[/caption] ~Excellence is a Choice. Choose to Excel It is easy to see why the feeling of stress...

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link to 5 Motivational Football Quotes for Awesome Pre-Competition Spirit

5 Motivational Football Quotes for Awesome Pre-Competition Spirit

Football is all about teamwork, determination, discipline, and an unwavering belief in yourself and your teammates. Without these, the incredible game of football loses all of its passion and...

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link to How to Become a Sport Psychologist: What You Should Know

How to Become a Sport Psychologist: What You Should Know

[caption id="attachment_4455" align="aligncenter" width="596"] Photo credit to The Open University[/caption] Many athletes have experienced a difficult time and questioned whether to keep going or...

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link to The Power of Positive Thinking and the Road to Success

The Power of Positive Thinking and the Road to Success

Do you ever wonder how some people manage to always stay so positive no matter what life throws their way? Does the phrase “try to be more positive” sound familiar you? It may sound easy to...

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link to Self-Esteem and Sports

Self-Esteem and Sports

[caption id="attachment_4464" align="aligncenter" width="614"] Photo credit to Bournemouth University[/caption] Many athletes, at some point, will face times of having a lower sense of self-esteem...

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link to How To Break A Habit During Your Day-To-Day Training

How To Break A Habit During Your Day-To-Day Training

Breaking a bad habit may sound easier than it actually is. After all, there’s a reason why they are called habits. There are times when our mind absolutely refuses to acknowledge a bad habit. Not...

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About Us

Hi, I'm Mark the founder of SportsAndTheMind.com

This website was created to provide a different approach to the mental game of sport and performance. This approach is mindfulness.

The time has arrived for this change given all we know about the mental side of performing.

Mindfulness involves being more aware and mentally smart, not just mentally tough. There is wisdom in learning to observe and to know when to be patient or to relax or to push and ignite passion.

This site is about being mentally wise and learning to be mindful in the midst of being deeply competitive. Enjoy!

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