Mindfulness, Positive Reinforcement and Coaching Imagine you are in a weight room working out and you overhear a coach talking to an athlete...The workout involves a rowing machine and reaching a...
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In a recent TED talk Suzana Herculano-Houzel, a Brazilian neuroscientist, discussed the development of human brains and how they differ from the brains of other species. As part of her explanation,...
Mindfulness for athletes really means having awareness and then using the information from your awareness to help you compete. In a recent article for Forbes, Amy Morin posted an article containing a...
Athletes of all levels can benefit from mindfulness exercises. It is a skill that can be utilized at any time during training, competition, or recovery. In order to integrate mindfulness into...
Yes, you can be angry and be mindful. Mindfulness does not mean feeling zen in every moment. What is most important is awareness and then what you do with your anger and how you use it. There is a...
A Disappointment Can Be Handled We have all been challenged by an athletic disappointment. Those moments when you wish you could rewind time and do it over: A dropped pass, a missed free throw, a...