Concentration, Mind Tools and Athletes Sport competition and training centers are busy places. The mind of an athlete can also be a busy place, but of course only the athlete can know this. It is...
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The final pillar of mindfulness exercises involves the spiritual aspect of performance. In a nutshell, this is the awareness of being in the flow. This is the peak performance...
Learning to be mindful is simply another way of being aware of your thoughts and the first step in being mindful is connecting breathing and performance. It is common to go about any...
The second pillar of mindfulness exercises builds upon pillar 1:physical mindfulness training exercises. Once you realize that the goal is not to stop your thoughts from occurring but...
A Brief History of Sport Psychology Coleman Griffith is considered to be the ‘‘father” of sport psychology. He created and developed the first sport psychology laboratory based at the...