Mindfulness Techniques Here are the 3 basic principles and foundational tools of mindfulness techniques that can be simply understood by athletes and coaches of all levels: 1. Non-judging 2....

The Benefits of Mindfulness Meditation and Performance Mindfulness meditation training, which is simply paying attention to body and breath sensations, works as a "volume knob" to better control how...

Achieving Goals:Does goal-setting really make a difference? It turns out that achieving goals is a function of a scientific term: Neuroplasticity. Neuroscientist Richard Davidson, who founded the...

Injury with Visualization Visualization is well known for assisting athletes in all areas.  In fact, during the 2013 Masters golf tournament, golfer Jason Day, closed his eyes and for...

Facing Adversity with mindfulness The Carrots, Eggs and Coffee Story: I met with a college athlete last week who was struggling with balancing the demands of her sport,  academics, and missing home....

Mindfulness Exercises and Recovery After Athletic Performance Golf. Basketball. Softball. Soccer. Many athletes, no matter the sport, have times when they make mistakes in the middle of a game and...