Mindfulness for athletes really means having awareness and then using the information from your awareness to help you compete. In a recent article for Forbes, Amy Morin posted an article containing a...
Recent Posts
A Disappointment Can Be Handled We have all been challenged by an athletic disappointment. Those moments when you wish you could rewind time and do it over: A dropped pass, a missed free throw, a...
Yes! As was reviewed in the Can Athletes Feel Angry and Still Be Mindful: Part I article, athletes can have anger and still be mindful. The key is a the moment when the athlete...
Yes, you can be angry and be mindful. Mindfulness does not mean feeling zen in every moment. What is most important is awareness and then what you do with your anger and how you use it. There is a...
Developing a Mindfulness Tool Box For Sport Athletes and performers always have their best outcomes when they are in the moment. On these days the mind is quiet and the body is in complete...
Mindfulness Exercises The formula for achieving success in any performance venue depends on the development of the 4 pillars of Mindfulness: 1. Physical Mindful Training 2. Mental Mindful Training 3....