Facing Adversity with mindfulness The Carrots, Eggs and Coffee Story: I met with a college athlete last week who was struggling with balancing the demands of her sport, academics, and missing home....
Recent Posts
Injury with Visualization Visualization is well known for assisting athletes in all areas. In fact, during the 2013 Masters golf tournament, golfer Jason Day, closed his eyes and for...
Achieving Goals:Does goal-setting really make a difference? It turns out that achieving goals is a function of a scientific term: Neuroplasticity. Neuroscientist Richard Davidson, who founded the...
Mindfulness Techniques Here are the 3 basic principles and foundational tools of mindfulness techniques that can be simply understood by athletes and coaches of all levels: 1. Non-judging 2....
Research Results for Coping With Pain German researchers primarily studied two known techniques for pain management: Distraction: The ability to shift attention away from the painful...
The Benefits of Mindfulness Meditation and Sport Performance
The Benefits of Mindfulness Meditation and Performance Mindfulness meditation training, which is simply paying attention to body and breath sensations, works as a "volume knob" to better control how...