The second pillar of mindfulness exercises builds upon pillar 1:physical mindfulness training exercises.  Once you realize that the goal is not to stop your thoughts from occurring but...

Learning to be mindful is simply another way of being aware of your thoughts and the first step in being mindful is connecting breathing and performance.  It is common to go about any...

The final pillar of mindfulness exercises involves the spiritual aspect of performance.  In a nutshell, this is the awareness of being in the flow.  This is the peak performance...

A Brief History of Sport Psychology Coleman Griffith is considered to be the ‘‘father” of sport psychology. He created and developed the first sport psychology laboratory based at the...

Manifesting someone to text you is as simple as visualizing the person you want to contact. Visualizing the person in your mind is a powerful way to raise their vibrational frequency. However,...

If you have an ex that you can't live without then you might be considering manifesting them back into your life. But knowing what you want to do and how you do it are vastly different things. So...