Training for the Mind: Race day training is defined as training at the pace you hope to run on race day.  The reason an athlete incorporates this type of mental focus in sports is to practice the...

Mindfulness in Sports: Spirit of Our Time There is a significant shift occurring in the health and psychology fields with the focus on mindfulness. The founders of Mindful magazine describe the...

There is a song by U2, Bad, where Bono and his band sing about being wide awake and not sleeping…… These words are similar to the first teaching described by the Buddha, who talked about waking...

Athletes and Performance Anxiety Have you ever felt like your anxiety was too high and worked against you in practice or in a game? A certain amount of competitive “juices” or anxiety can be good...

Mindfulness Techniques Here are the 3 basic principles and foundational tools of mindfulness techniques that can be simply understood by athletes and coaches of all levels: 1. Non-judging 2....

Put Your Mind in the Here and Now With Inspiration Athletes of all levels talk about the zone.  Quite simply, the zone is a moment in time when one is fully present. We are always searching for...