[caption id="" align="aligncenter" width="691"] Photo credit to Athletes in Action[/caption] Watching Lyndsey Vonn return to downhill competition is a good example of an athlete having...

[caption id="attachment_4588" align="aligncenter" width="627"] Photo credit to VICE Sports[/caption] Imagery and Sport Psychology Sports psychologists often assist athletes in creating an imagery...

Mindfulness In Sports Mindfulness in sports begins with the foundational principle of breathing. This article will focus on actual techniques aimed at slowing down the central nerve system through...

These five mental training tips can truly change your game. Many mental skills are common sense but the difference for some is practice and putting the tips into some type of daily practice. This is...

Take a moment to reflect on a time when you had a very good performance in your sport. Rate your confidence level on a scale of 1-10. Was it higher than five? Now do the same for a poor performance....

"You can’t stop the waves, but you can learn to surf." -- Jon Kabat-Zinn The term “Monkey Mind” stems from the observation that left untamed, our minds' natural state can tend toward being...