Going Against The Stream: "The Buddha described the dharma as 'going against the stream.' As long as one swims with the current of a river, one remains unaware of it. But if one chooses to turn...
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Star Wars and Mindfulness [caption id="attachment_745" align="alignleft" width="150"] Star Wars[/caption] Movies are a wonderful forum to learn new things and expand your mental...
Mindfulness Exercises The formula for achieving success in any performance venue depends on the development of the 4 pillars of Mindfulness: 1. Physical Mindful Training 2. Mental Mindful Training 3....
Imagery and Visualization Imagery and visualization are important mental tools often used by athletes.. The two terms are often used interchangeably despite their slightly different definitions. ...
“Only when someone is able to play without worrying about the results can he or she play without inhibition” -Rob Bell, Mental Toughness Training for Golf A lot has been written about the...
Athletes and Performance Anxiety Have you ever felt like your anxiety was too high and worked against you in practice or in a game? A certain amount of competitive “juices” or anxiety can be good...