[caption id="attachment_1286" align="alignright" width="150"] Awareness[/caption] Myth #1 : Mindfulness is about having NO thoughts It is time to address the myths of mindfulness in relationship to...
Recent Posts
Two Sets of Oars, Four iPods, 300 Hundred Chocolate Bars By Katie Spotz In 2010, I set off with two sets of oars, four iPods, three hundred chocolate bars, and a lot of determination to row solo...
[caption id="attachment_1316" align="alignleft" width="150"] The Avatar in meditation[/caption] Meditation and The Lesson of Avatar:The Last Airbender Many of you may have heard of or seen the...
This is one of those "back when I was young" stories. In the 1980s my high school track team won back-to-back state titles. At the time I had no idea how young track was to women and how lucky I was...
The Value of a Neutral Mind in Sports: Five Reasons To Think “Yellow”
“I worked very hard. I felt I could play the game. The only thing that could stop me was myself.” --Jim Abbott Many sport psychologists and coaches talk with athletes about having positive...
Decisions Athletes know the power of a fraction of a second. It can mean the difference between winning and losing. It is easy to understand this situation when looking at an outcome, such as...