[caption id="attachment_4528" align="aligncenter" width="656"] Photo credit to Carnegie Mellon University[/caption] Meditation is a practice that few of us have gotten a chance to try, in part...

[caption id="attachment_4538" align="aligncenter" width="671"] Photo credit to SwimSwam[/caption] Mindfulness for Athletes Explaining mindfulness to athletes has taught me that just knowing how to...

[powerpress] [caption id="attachment_4545" align="aligncenter" width="669"] Photo credit to CalBears.com[/caption] Three-time Olympic swimmer, Sara Isakovic of Slovenia, earned a silver medal at the...

  [caption id="attachment_4534" align="aligncenter" width="622"] Photo credit to Ornish Lifestyle Medicine[/caption] Perfectionistic Behaviors and Athletes A recent article by Melissa Dahl on...

[caption id="attachment_4564" align="aligncenter" width="638"] Photo credit to Understood.org[/caption] It was a blast watching the US women's soccer team become the 2015 World Champions. They seemed...

  [caption id="attachment_4552" align="aligncenter" width="630"] Photo credit to Outsports[/caption] Mindfully Handling Homophobic Language The authors and guests on this site have generally...