The final pillar of mindfulness exercises involves the spiritual aspect of performance. In a nutshell, this is the awareness of being in the flow. This is the peak performance...
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The third pillar of mindfulness exercises involves learning how to recognize that emotions play a large part in determining how you feel and thus perform. In order to gain an...
The second pillar of mindfulness exercises builds upon pillar 1:physical mindfulness training exercises. Once you realize that the goal is not to stop your thoughts from occurring but...
Concentration, Mind Tools and Athletes Sport competition and training centers are busy places. The mind of an athlete can also be a busy place, but of course only the athlete can know this. It is...
A Brief History of Sport Psychology Coleman Griffith is considered to be the ‘‘father” of sport psychology. He created and developed the first sport psychology laboratory based at the...
