Learn how to stop stress eating and practice mindful eating. Emotional eating is a damaging habit that overpowers so many individuals that can no longer hold back from their cravings. It can be...

Are you familiar with the path-goal theory? Do you know what an effective leadership style entails? A great part of being a leader involves being able to shape your leadership style according to the...

Are you familiar with the terms “fixed mindset” and “growth mindset”? One can apply them both to life in general, and to sport and performance. Dr. Carol Dweck coined them when she was...

Do you believe that you can achieve your goals by working hard and developing your abilities? Do you think that dedication leads to success? Do you believe that if you don’t tend to your talent and...

There are four types of leadership out there: supportive leadership, directive leadership, participative leadership, and achievement oriented leadership. What they all have in common is that they are...

We are all already familiar by now with how beneficial sport is for our health and general well-being. Not only do we feel more energized and like we could take over the world, but we also feel...