Mindfulness and Sports Hypnosis As a hypnotherapist specializing in working with sports people, I very often have clients coming to me for help with things such as wanting ‘more focus’ or...

1. Train consistently. Training is the most obvious action associated with success. All great athletes have put in the time and energy to be successful.  But this same action applies to all levels...

Imagination Imagination, or imagery practice, is a powerful way to enhance a sport performance because it recruits various senses.  It is the senses of sight, sound, smell, touch,...

Mindfulness, Positive Reinforcement and Coaching Imagine you are in a weight room working out and you overhear a coach talking to an athlete...The workout involves a rowing machine and reaching a...

It always seems impossible until it's done. -Nelson Mandela Be Inspired At times, athletes need to be inspired as a way to get through hard work and competition. At other times, they need...

A Disappointment Can Be Handled We have all been challenged by an athletic disappointment.  Those moments when you wish you could rewind time and do it over: A dropped pass, a missed free throw, a...