Imagery and Visualization Imagery and visualization are important mental tools often used by athletes.. The two terms are often used interchangeably despite their slightly different definitions. ...

Mindfulness Exercises The formula for achieving success in any performance venue depends on the development of the 4 pillars of Mindfulness: 1. Physical Mindful Training 2. Mental Mindful Training 3....

“Only when someone is able to play without worrying about the results can he or she play without inhibition” -Rob Bell, Mental Toughness Training for Golf   A lot has been written about the...

Going Against The Stream: "The Buddha described the dharma as 'going against the stream.' As long as one swims with the current of a river, one remains unaware of it. But if one chooses to turn...

"It does not matter how many times you get knocked down, but how many times you get up" --Vince Lombardi Most athletes will have to deal with an injury at some point in their career. Psychological...

Training for the Mind: Race day training is defined as training at the pace you hope to run on race day.  The reason an athlete incorporates this type of mental focus in sports is to practice the...