Imagination Imagination, or imagery practice, is a powerful way to enhance a sport performance because it recruits various senses.  It is the senses of sight, sound, smell, touch,...

1. Train consistently. Training is the most obvious action associated with success. All great athletes have put in the time and energy to be successful.  But this same action applies to all levels...

In a recent TED talk Suzana Herculano-Houzel, a Brazilian neuroscientist, discussed the development of human brains and how they differ from the brains of other species. As part of her explanation,...

Mindfulness, Positive Reinforcement and Coaching Imagine you are in a weight room working out and you overhear a coach talking to an athlete...The workout involves a rowing machine and reaching a...

It always seems impossible until it's done. -Nelson Mandela Be Inspired At times, athletes need to be inspired as a way to get through hard work and competition. At other times, they need...

Athletes of all levels can benefit from mindfulness exercises.  It is a skill that can be utilized at any time during training, competition, or recovery.  In order to integrate mindfulness into...