Managing to stay focused during a workout can be hard. When you’re in a busy gym, staying zoned in on your exercise routine can prove troublesome because of the hectic environment around. There are...

[caption id="attachment_4503" align="aligncenter" width="623"] Photo credit to Darbi[/caption] How are these two scenarios related? Scenario One: This past week I was sitting in a restaurant and saw...

Every athlete questions themselves from time to time. Am I good enough? Did I train enough? Have I not performed well in the last game, match or meet? The bottom line is that the athletes that...

Being a team player is important in any social situation, such as in a classroom or in a workplace, but it is certainly a requirement when it comes to being part of a team sport. Whether you are...

  [caption id="attachment_4508" align="aligncenter" width="607"] Photo credit to Chicago Tribune[/caption] An athlete, who I will call Tom, seeks a sports psychologist (SP) to improve his...

[caption id="attachment_4486" align="aligncenter" width="600"] Photo credit to seancochran.com[/caption] The benefits of exercise are countless, from lowering your risk of major diseases to keeping...