Imagination Imagination, or imagery practice, is a powerful way to enhance a sport performance because it recruits various senses. It is the senses of sight, sound, smell, touch,...
Tag: sports
Mindfulness Exercises The formula for achieving success in any performance venue depends on the development of the 4 pillars of Mindfulness: 1. Physical Mindful Training 2. Mental Mindful Training 3....
Developing a Mindfulness Tool Box For Sport Athletes and performers always have their best outcomes when they are in the moment. On these days the mind is quiet and the body is in complete...
Mindfulness in Sports: Spirit of Our Time There is a significant shift occurring in the health and psychology fields with the focus on mindfulness. The founders of Mindful magazine describe the...
Put Your Mind in the Here and Now With Inspiration Athletes of all levels talk about the zone. Quite simply, the zone is a moment in time when one is fully present. We are always searching for...
There is a song by U2, Bad, where Bono and his band sing about being wide awake and not sleeping…… These words are similar to the first teaching described by the Buddha, who talked about waking...