How can Sports Psychology help athletes? Recently, I had a conversation with a parent of a high school athlete. This parent was sharing the ins and outs of her daughter's high school...
Tag: sports
Research Results for Coping With Pain German researchers primarily studied two known techniques for pain management: Distraction: The ability to shift attention away from the painful...
The final pillar of mindfulness exercises involves the spiritual aspect of performance. In a nutshell, this is the awareness of being in the flow. This is the peak performance...