The Zone: the enlightening second-world that many athletes enter into during competition that can help them to perform better and focus more easily. The zone, or flow, is a place of mental neutrality...
Tag: sports
Building your Mental Toolbox for Transition from High School to College Sports
[caption id="attachment_4407" align="aligncenter" width="643"] Photo credit to Sport England[/caption] Athletes, you need a mental toolbox. You need to have a variety of mental tools to use to help...
Body Language, Power Posing and Peak Performance: How Your Body Talks
We all communicate, whether we are talking or not. This means your body posture is constantly "talking" to yourself and others. In fact, our "nonverbals" communicate more to other people than our...
[caption id="attachment_4473" align="aligncenter" width="599"] Photo credit to Mind-Body Coach[/caption] Practicing Mindfulness The first step of physical mindfulness training is...
[caption id="attachment_4490" align="aligncenter" width="560"] Photo credit to Telegraph[/caption] What do Navy Seals, A Traffic Light and the Mental Game Have In Common? The Navy Seals published a...
[caption id="attachment_4503" align="aligncenter" width="623"] Photo credit to Darbi[/caption] How are these two scenarios related? Scenario One: This past week I was sitting in a restaurant and saw...