When doubt and worry interfere with performance and the athlete cannot perform at his/her best this is sometimes known as performance anxiety. Others might simply call it choking. The following...
Tag: sports
[caption id="attachment_1286" align="alignright" width="150"] Awareness[/caption] Myth #1 : Mindfulness is about having NO thoughts It is time to address the myths of mindfulness in relationship to...
This is one of those "back when I was young" stories. In the 1980s my high school track team won back-to-back state titles. At the time I had no idea how young track was to women and how lucky I was...
[caption id="attachment_1316" align="alignleft" width="150"] The Avatar in meditation[/caption] Meditation and The Lesson of Avatar:The Last Airbender Many of you may have heard of or seen the...
"The bottom line is you can't be afraid to fail" Jerry Colangelo Emotions in sports can be a BIG game changer. There are times when emotions like anger can produce great focus and determination....
The last time I went to the dentist’s office I, as many do, had conversation with the woman who was cleaning my teeth. We talked about my schoolwork, her children, and many other usual things. To...