Category: Tips & Tricks

[caption id="attachment_4476" align="aligncenter" width="637"] Photo credit to Forks Over Knives[/caption] Improve your health with our nutrition tips on how to be and stay healthy and fit. Leading a...

[caption id="attachment_4470" align="aligncenter" width="620"] Photo credit to TeachPE.com[/caption] How to motivate yourself when you’re not feeling it? What can motivate me when I’m stuck in a...

[caption id="attachment_4508" align="aligncenter" width="584"] Photo credit to Chicago Tribune[/caption] Maintaining motivation during intense training can be challenging. The more we push our bodies...

[caption id="attachment_4591" align="aligncenter" width="617"] Photo credit to WikiMedia[/caption] 5 Tips for Being in the NOW The only moment that matters is NOW. Now spelled backward is WON. Being...

[caption id="attachment_4583" align="aligncenter" width="701"] Photo credit to Royal Ashburn Golf Club[/caption] Five Mental Training Tips for Golfers Mind management is important for all golfers....

These five mental training tips can truly change your game. Many mental skills are common sense but the difference for some is practice and putting the tips into some type of daily practice. This is...