Put Your Mind in the Here and Now With Inspiration Athletes of all levels talk about the zone. Quite simply, the zone is a moment in time when one is fully present. We are always searching for...
Category: Tips & Tricks
Learning to be mindful is simply another way of being aware of your thoughts and the first step in being mindful is connecting breathing and performance. It is common to go about any...
The final pillar of mindfulness exercises involves the spiritual aspect of performance. In a nutshell, this is the awareness of being in the flow. This is the peak performance...