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Category: Tips & Tricks

link to Best Tips for the Right Kind of Basketball Motivation

Best Tips for the Right Kind of Basketball Motivation

Have you ever considered the importance of basketball motivation? Winning in basketball is not just about skill and strategy. Part of it is a mental game. The importance of mental aspects in sports...

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link to How to Control Your Emotions When Playing Sports

How to Control Your Emotions When Playing Sports

In January 2017, in a game against UAB, Louisiana Tech was left with just 4 players when the rest of the team was ejected. In a number of situations, the acclaimed soccer player Luis Suarez has...

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link to 7 NLP Techniques that Can Improve Sports Performance

7 NLP Techniques that Can Improve Sports Performance

Neuro-linguistic programming is a powerful way to improve sports performance. Despite the technical sounding name, many NLP techniques are easy to understand and implement. Some can be done in just a...

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link to Symptoms of Burnout in Athletes and Prevention Tips

Symptoms of Burnout in Athletes and Prevention Tips

[caption id="attachment_4426" align="aligncenter" width="628"] Photo credit to Arkansas Spine and Pain[/caption] Burnout, or overtraining syndrome, can be complicated for many reasons. First, fatigue...

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link to Tips For Improving Mental Strength for Top Performance in Sports

Tips For Improving Mental Strength for Top Performance in Sports

One of the most important qualities a top athlete has is a mental strength. It is beautiful to watch an athlete make a last minute shot that everyone thought was impossible, or overtake another...

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link to How to Motivate Yourself – 15 Effective Tips

How to Motivate Yourself – 15 Effective Tips

[caption id="attachment_4470" align="aligncenter" width="620"] Photo credit to TeachPE.com[/caption] How to motivate yourself when you’re not feeling it? What can motivate me when I’m stuck in a...

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About Us

Hi, I'm Mark the founder of SportsAndTheMind.com

This website was created to provide a different approach to the mental game of sport and performance. This approach is mindfulness.

The time has arrived for this change given all we know about the mental side of performing.

Mindfulness involves being more aware and mentally smart, not just mentally tough. There is wisdom in learning to observe and to know when to be patient or to relax or to push and ignite passion.

This site is about being mentally wise and learning to be mindful in the midst of being deeply competitive. Enjoy!

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