How to stay focused when you just can’t bring yourself to get things done? We’ve all had days or even extended periods of time when we couldn’t pull ourselves away from distractions (social...
Category: Tips & Tricks
Fitness motivation is a struggle for almost everyone, even those who seem like they are already fit. Achieving great physical health involves so much more than attaining the perfect weight. If...
Many of us take better care of our car than our body. Not because we aren't concerned for our health, it's just that daily life gets in the way. Between working long hours and meeting daily...
Have you ever considered the importance of basketball motivation? Winning in basketball is not just about skill and strategy. Part of it is a mental game. The importance of mental aspects in sports...
What Is Appreciative Inquiry? 6 Tips on Applying It in Sports
Appreciative inquiry (AI) is a psychological approach that some businesses use to encourage positive change. If they want a better company culture, they can utilize appreciative inquiry to...
Neuro-linguistic programming is a powerful way to improve sports performance. Despite the technical sounding name, many NLP techniques are easy to understand and implement. Some can be done in just a...