Category: Tips & Tricks

Many of us take better care of our car than our body. Not because we aren't concerned for our health, it's just that daily life gets in the way. Between working long hours and meeting daily...

In January 2017, in a game against UAB, Louisiana Tech was left with just 4 players when the rest of the team was ejected. In a number of situations, the acclaimed soccer player Luis Suarez has...

Have you ever considered the importance of basketball motivation? Winning in basketball is not just about skill and strategy. Part of it is a mental game. The importance of mental aspects in sports...

[caption id="attachment_4426" align="aligncenter" width="628"] Photo credit to Arkansas Spine and Pain[/caption] Burnout, or overtraining syndrome, can be complicated for many reasons. First, fatigue...

One of the most important qualities a top athlete has is a mental strength. It is beautiful to watch an athlete make a last minute shot that everyone thought was impossible, or overtake another...

[caption id="attachment_4476" align="aligncenter" width="637"] Photo credit to Forks Over Knives[/caption] Improve your health with our nutrition tips on how to be and stay healthy and fit. Leading a...