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Category: Tips & Tricks

link to Best 10 Nutrition Tips – How to Be Healthy and Fit

Best 10 Nutrition Tips – How to Be Healthy and Fit

[caption id="attachment_4476" align="aligncenter" width="637"] Photo credit to Forks Over Knives[/caption] Improve your health with our nutrition tips on how to be and stay healthy and fit. Leading a...

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link to Maintaining Motivation During Intense Training: 7 Helpful Tips

Maintaining Motivation During Intense Training: 7 Helpful Tips

[caption id="attachment_4508" align="aligncenter" width="584"] Photo credit to Chicago Tribune[/caption] Maintaining motivation during intense training can be challenging. The more we push our bodies...

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link to Mind Management: Mental Tips for Golfers

Mind Management: Mental Tips for Golfers

[caption id="attachment_4583" align="aligncenter" width="701"] Photo credit to Royal Ashburn Golf Club[/caption] Five Mental Training Tips for Golfers Mind management is important for all golfers....

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link to 5 Tips for Being in the NOW

5 Tips for Being in the NOW

[caption id="attachment_4591" align="aligncenter" width="617"] Photo credit to WikiMedia[/caption] 5 Tips for Being in the NOW The only moment that matters is NOW. Now spelled backward is WON. Being...

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link to Five Mental Training Tips for Athletes

Five Mental Training Tips for Athletes

These five mental training tips can truly change your game. Many mental skills are common sense but the difference for some is practice and putting the tips into some type of daily practice. This is...

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link to Six Habits Associated With Successful Athletes

Six Habits Associated With Successful Athletes

1. Train consistently. Training is the most obvious action associated with success. All great athletes have put in the time and energy to be successful.  But this same action applies to all levels...

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About Us

Hi, I'm Mark the founder of SportsAndTheMind.com

This website was created to provide a different approach to the mental game of sport and performance. This approach is mindfulness.

The time has arrived for this change given all we know about the mental side of performing.

Mindfulness involves being more aware and mentally smart, not just mentally tough. There is wisdom in learning to observe and to know when to be patient or to relax or to push and ignite passion.

This site is about being mentally wise and learning to be mindful in the midst of being deeply competitive. Enjoy!

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