This is one of those "back when I was young" stories. In the 1980s my high school track team won back-to-back state titles. At the time I had no idea how young track was to women and how lucky I was...
Category: Psychology
Mind-ful-ness "The mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a...
Mindfulness and Sports Hypnosis As a hypnotherapist specializing in working with sports people, I very often have clients coming to me for help with things such as wanting ‘more focus’ or...
Mindfulness, Positive Reinforcement and Coaching Imagine you are in a weight room working out and you overhear a coach talking to an athlete...The workout involves a rowing machine and reaching a...
This article takes concepts from Yoga and Sport Psychology and combines them for a better understanding of how mindfulness, focus, and concentration are practiced and used both on and off the playing...
There is a song by U2, Bad, where Bono and his band sing about being wide awake and not sleeping…… These words are similar to the first teaching described by the Buddha, who talked about waking...
