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Category: Psychology

link to Stress and Performance Anxiety

Stress and Performance Anxiety

[caption id="attachment_4571" align="aligncenter" width="669"] Photo credit to Outside Magazine[/caption] Have you ever had the "nerves" or felt anxiety when you have completed? Chances are if you...

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link to Athletes and Mindset

Athletes and Mindset

[caption id="attachment_4576" align="aligncenter" width="676"] Photo credit to Power Athlete[/caption] What Is Your Mindset? "A happy person is not a person in a certain set of circumstances, but...

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link to The History of Sport Psychology

The History of Sport Psychology

[caption id="attachment_4579" align="aligncenter" width="664"] Photo credit to Stack[/caption] The History of Sport Psychology Coleman Griffith is considered to be the ‘‘father” of sports...

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link to Mind Management: Mental Tips for Golfers

Mind Management: Mental Tips for Golfers

[caption id="attachment_4583" align="aligncenter" width="701"] Photo credit to Royal Ashburn Golf Club[/caption] Five Mental Training Tips for Golfers Mind management is important for all golfers....

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link to Mindfulness Breathing For Sports

Mindfulness Breathing For Sports

[caption id="attachment_4586" align="aligncenter" width="681"] Photo credit to Jon Paul Crimi[/caption] Mindfulness Breathing For  Sports Mindfulness in sports begins with the principle of...

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link to Imagery and Sport Psychology

Imagery and Sport Psychology

[caption id="attachment_4588" align="aligncenter" width="627"] Photo credit to VICE Sports[/caption] Imagery and Sport Psychology Sports psychologists often assist athletes in creating an imagery...

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About Us

Hi, I'm Mark the founder of SportsAndTheMind.com

This website was created to provide a different approach to the mental game of sport and performance. This approach is mindfulness.

The time has arrived for this change given all we know about the mental side of performing.

Mindfulness involves being more aware and mentally smart, not just mentally tough. There is wisdom in learning to observe and to know when to be patient or to relax or to push and ignite passion.

This site is about being mentally wise and learning to be mindful in the midst of being deeply competitive. Enjoy!

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