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Category: Mindfulness

link to How To Train A Wild Elephant: Mindfulness Exercises

How To Train A Wild Elephant: Mindfulness Exercises

Athletes of all levels can benefit from mindfulness exercises.  It is a skill that can be utilized at any time during training, competition, or recovery.  In order to integrate mindfulness into...

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link to Can Athletes Be Mindful and Feel Angry? Part I

Can Athletes Be Mindful and Feel Angry? Part I

Yes, you can  be angry and be mindful. Mindfulness does not mean feeling zen in every moment. What is most important is awareness and then what you do with your anger and how you use it. There is a...

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link to Working With Disappointment

Working With Disappointment

A Disappointment Can Be Handled We have all been challenged by an athletic disappointment.  Those moments when you wish you could rewind time and do it over: A dropped pass, a missed free throw, a...

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link to Mindfulness Tool Box for Sports

Mindfulness Tool Box for Sports

Developing a Mindfulness Tool Box For Sport Athletes and performers always have their best outcomes when they are in the moment.  On these days the mind is quiet and the body is in complete...

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link to Can Athletes Feel Anger and Still Be Mindful: Part II

Can Athletes Feel Anger and Still Be Mindful: Part II

Yes! As was reviewed in the Can Athletes Feel Angry and Still Be Mindful: Part I article, athletes can have anger and still be mindful. The key is a the moment when the athlete...

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link to Star Wars! And Self Doubt

Star Wars! And Self Doubt

Star Wars and Mindfulness [caption id="attachment_745" align="alignleft" width="150"] Star Wars[/caption] Movies are a wonderful forum to learn new things and expand your mental...

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About Us

Hi, I'm Mark the founder of SportsAndTheMind.com

This website was created to provide a different approach to the mental game of sport and performance. This approach is mindfulness.

The time has arrived for this change given all we know about the mental side of performing.

Mindfulness involves being more aware and mentally smart, not just mentally tough. There is wisdom in learning to observe and to know when to be patient or to relax or to push and ignite passion.

This site is about being mentally wise and learning to be mindful in the midst of being deeply competitive. Enjoy!

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