Athletes of all levels can benefit from mindfulness exercises. It is a skill that can be utilized at any time during training, competition, or recovery. In order to integrate mindfulness into...
Category: Mindfulness
Yes, you can be angry and be mindful. Mindfulness does not mean feeling zen in every moment. What is most important is awareness and then what you do with your anger and how you use it. There is a...
A Disappointment Can Be Handled We have all been challenged by an athletic disappointment. Those moments when you wish you could rewind time and do it over: A dropped pass, a missed free throw, a...
Developing a Mindfulness Tool Box For Sport Athletes and performers always have their best outcomes when they are in the moment. On these days the mind is quiet and the body is in complete...
Yes! As was reviewed in the Can Athletes Feel Angry and Still Be Mindful: Part I article, athletes can have anger and still be mindful. The key is a the moment when the athlete...
Star Wars and Mindfulness [caption id="attachment_745" align="alignleft" width="150"] Star Wars[/caption] Movies are a wonderful forum to learn new things and expand your mental...