Mindfulness - sportsandthemind.com

Three Mental Errors Athletes Make

[caption id="attachment_4493" align="aligncenter" width="604"] Photo credit to US Lacrosse[/caption] The term mindfulness is a big buzzword in many life situations today, including work, school and...

Mindfulness for Athletes: Self Talk Is Key

[caption id="attachment_4538" align="aligncenter" width="671"] Photo credit to SwimSwam[/caption] Mindfulness for Athletes Explaining mindfulness to athletes has taught me that just knowing how to...

What's In a Word? Athletes Should Commit to Knowing

[caption id="attachment_4561" align="aligncenter" width="658"] Photo credit to Recruiting Talk | Spongecoach[/caption] What’s in a Word? A lot. Words Have Power Many athletes work on their...

Perfectionistic Behaviors and Athletes

[caption id="attachment_4534" align="aligncenter" width="622"] Photo credit to Ornish Lifestyle Medicine[/caption] Perfectionistic Behaviors and Athletes A recent article by Melissa Dahl on...

Learning Where to Focus Can Change Your Performance

[caption id="attachment_4547" align="aligncenter" width="613"] Photo credit to Informed In Sport[/caption] Blake Becker, a professional triathlete, was recently part of a podcast we produced. He...

Mindfully Handling LGBTQ and Homophobic Language in Sports

[caption id="attachment_4552" align="aligncenter" width="630"] Photo credit to Outsports[/caption] Mindfully Handling Homophobic Language The authors and guests on this site have generally...