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Category: Mindfulness

link to Attention and Concentration in Sport

Attention and Concentration in Sport

Concentration, Mind Tools and Athletes Sport competition and training centers are busy places. The mind of an athlete can also be a busy place, but of course only the athlete can know this. It is...

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About Us

Hi, I'm Mark the founder of SportsAndTheMind.com

This website was created to provide a different approach to the mental game of sport and performance. This approach is mindfulness.

The time has arrived for this change given all we know about the mental side of performing.

Mindfulness involves being more aware and mentally smart, not just mentally tough. There is wisdom in learning to observe and to know when to be patient or to relax or to push and ignite passion.

This site is about being mentally wise and learning to be mindful in the midst of being deeply competitive. Enjoy!

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