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Category: Mindfulness

link to Rink Think 101: A Guide To Mental Prep For Hockey

Rink Think 101: A Guide To Mental Prep For Hockey

  [caption id="attachment_4419" align="aligncenter" width="620"] Photo credit to denverpost.com[/caption] Rink Think 101: A Guide To Mental Prep For Hockey Fifteen years after Eminem released...

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About Us

Hi, I'm Mark the founder of SportsAndTheMind.com

This website was created to provide a different approach to the mental game of sport and performance. This approach is mindfulness.

The time has arrived for this change given all we know about the mental side of performing.

Mindfulness involves being more aware and mentally smart, not just mentally tough. There is wisdom in learning to observe and to know when to be patient or to relax or to push and ignite passion.

This site is about being mentally wise and learning to be mindful in the midst of being deeply competitive. Enjoy!

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