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Category: Mindfulness

link to The Power of Positive Thinking and the Road to Success

The Power of Positive Thinking and the Road to Success

Do you ever wonder how some people manage to always stay so positive no matter what life throws their way? Does the phrase “try to be more positive” sound familiar you? It may sound easy to...

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link to Self-Esteem and Sports

Self-Esteem and Sports

[caption id="attachment_4464" align="aligncenter" width="614"] Photo credit to Bournemouth University[/caption] Many athletes, at some point, will face times of having a lower sense of self-esteem...

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link to Motivational Interviewing in Sports

Motivational Interviewing in Sports

[caption id="attachment_4446" align="aligncenter" width="535"] Photo credit to The Columbian[/caption] Helping an athlete develop or deepen their motivation to change in a positive direction is often...

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link to Anger Management Techniques to Help You Control Your Reactions

Anger Management Techniques to Help You Control Your Reactions

Anger is a normal emotional response to certain situations. In fact, most athletes will at times, be angry. Others will even lose their cool. The key is managing it in small and big ways and...

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link to Performance Anxiety and Tools For Managing It

Performance Anxiety and Tools For Managing It

[caption id="attachment_4468" align="aligncenter" width="642"] Photo credit to Impact[/caption] Performance anxiety can occur in a variety of situations, such as in your first high school practice, a...

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link to How Do I Practice Mindfulness?

How Do I Practice Mindfulness?

[caption id="attachment_4473" align="aligncenter" width="599"] Photo credit to Mind-Body Coach[/caption] Practicing Mindfulness The first step of physical mindfulness training is...

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About Us

Hi, I'm Mark the founder of SportsAndTheMind.com

This website was created to provide a different approach to the mental game of sport and performance. This approach is mindfulness.

The time has arrived for this change given all we know about the mental side of performing.

Mindfulness involves being more aware and mentally smart, not just mentally tough. There is wisdom in learning to observe and to know when to be patient or to relax or to push and ignite passion.

This site is about being mentally wise and learning to be mindful in the midst of being deeply competitive. Enjoy!

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