Category: Mindfulness

Do you ever wonder how some people manage to always stay so positive no matter what life throws their way? Does the phrase “try to be more positive” sound familiar you? It may sound easy to...

[caption id="attachment_4464" align="aligncenter" width="614"] Photo credit to Bournemouth University[/caption] Many athletes, at some point, will face times of having a lower sense of self-esteem...

[caption id="attachment_4446" align="aligncenter" width="535"] Photo credit to The Columbian[/caption] Helping an athlete develop or deepen their motivation to change in a positive direction is often...

Anger is a normal emotional response to certain situations. In fact, most athletes will at times, be angry. Others will even lose their cool. The key is managing it in small and big ways and...

[caption id="attachment_4468" align="aligncenter" width="642"] Photo credit to Impact[/caption] Performance anxiety can occur in a variety of situations, such as in your first high school practice, a...

[caption id="attachment_4473" align="aligncenter" width="599"] Photo credit to Mind-Body Coach[/caption] Practicing Mindfulness The first step of physical mindfulness training is...