Star Wars and Mindfulness [caption id="attachment_745" align="alignleft" width="150"] Star Wars[/caption] Movies are a wonderful forum to learn new things and expand your mental...
Category: Mindfulness
Mindfulness Exercises The formula for achieving success in any performance venue depends on the development of the 4 pillars of Mindfulness: 1. Physical Mindful Training 2. Mental Mindful Training 3....
Mindfulness in Sports: Spirit of Our Time There is a significant shift occurring in the health and psychology fields with the focus on mindfulness. The founders of Mindful magazine describe the...
Athletes and Performance Anxiety Have you ever felt like your anxiety was too high and worked against you in practice or in a game? A certain amount of competitive “juices” or anxiety can be good...
Imagery and Visualization Imagery and visualization are important mental tools often used by athletes.. The two terms are often used interchangeably despite their slightly different definitions. ...
Training for the Mind: Race day training is defined as training at the pace you hope to run on race day. The reason an athlete incorporates this type of mental focus in sports is to practice the...
