[caption id="attachment_4516" align="aligncenter" width="641"] Photo credit to Awesome Supplements[/caption] Meditation is becoming popular for many reasons, especially related to health. Athletes...
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[caption id="attachment_4522" align="aligncenter" width="620"] Photo credit to active.com[/caption] "Visualization is everything. if you can imagine something, you can do it. Nothing happens in...
Training is primordial in sports. Many athletes and coaches focus on the physical training and teamwork, but not many take into consideration the training of the mind. Stress, emotions and life...
[caption id="attachment_4518" align="aligncenter" width="617"] Photo credit to Changing The Game Project[/caption] Mindfulness based stress reduction (MBSR) is a concept that many of us are familiar...
[caption id="attachment_4524" align="aligncenter" width="654"] Photo credit to 4men.pt[/caption] All humans, including athletes, experience stress and there are numerous articles written on...
[caption id="attachment_4530" align="aligncenter" width="697"] Photo credit to Huffington Post[/caption] Derived from the 2,500-year-old Buddhist practice known as Vipassana (also called Insight...