We are all already familiar by now with how beneficial sport is for our health and general well-being. Not only do we feel more energized and like we could take over the world, but we also feel...

Neuro-linguistic programming is a powerful way to improve sports performance. Despite the technical sounding name, many NLP techniques are easy to understand and implement. Some can be done in just a...

Many of us take better care of our car than our body. Not because we aren't concerned for our health, it's just that daily life gets in the way. Between working long hours and meeting daily...

Appreciative inquiry (AI) is a psychological approach that some businesses use to encourage positive change. If they want a better company culture, they can utilize appreciative inquiry to...

There are four types of leadership out there: supportive leadership, directive leadership, participative leadership, and achievement oriented leadership. What they all have in common is that they are...

Have you ever considered the importance of basketball motivation? Winning in basketball is not just about skill and strategy. Part of it is a mental game. The importance of mental aspects in sports...