Are you familiar with the terms “fixed mindset” and “growth mindset”? One can apply them both to life in general, and to sport and performance. Dr. Carol Dweck coined them when she was...
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Performance psychology has gained more and more visibility lately, becoming a study branch in itself, and aiming to help people on their road to success. But what is performance psychology? What will...
If you are a sports player or an athlete, then you know that you constantly run the risk of getting injured. One type of injury that can be quite dangerous is the one to the head. Sometimes, hitting...
There are four types of leadership out there: supportive leadership, directive leadership, participative leadership, and achievement oriented leadership. What they all have in common is that they are...
Powerlifters are elite athletes who face some of the same mental challenges as athletes of other more traditional or commercial sports such as basketball and football. However, they have the added...
Commanding the strokes to the peak rip is essential to perk up your tennis cleverness. Allegiance towards the sport can help you in striving above excellence, so work hard and play hard to win. Here...