Category: Mindfulness

When I was a freshman, I had a difficult transition to Division I college athletics. I had grown up in a small village. I had a large extended family. I had success in high school individually and as...

[caption id="attachment_4426" align="aligncenter" width="628"] Photo credit to Arkansas Spine and Pain[/caption] Burnout, or overtraining syndrome, can be complicated for many reasons. First, fatigue...

Some of the most successful athletes are taking the lead on promoting awareness of mental health and encouraging others to talk about this topic. Athletes at many levels, from pro to Olympic, from...

[caption id="attachment_4407" align="aligncenter" width="643"] Photo credit to Sport England[/caption] Athletes, you need a mental toolbox. You need to have a variety of mental tools to use to help...

  [caption id="attachment_4419" align="aligncenter" width="620"] Photo credit to denverpost.com[/caption] Rink Think 101: A Guide To Mental Prep For Hockey Fifteen years after Eminem released...

One of the most important qualities a top athlete has is a mental strength. It is beautiful to watch an athlete make a last minute shot that everyone thought was impossible, or overtake another...