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Category: Mindfulness

link to Grit: The Bridge Between Mental Performance and Mental Health for Athletes

Grit: The Bridge Between Mental Performance and Mental Health for Athletes

When I was a freshman, I had a difficult transition to Division I college athletics. I had grown up in a small village. I had a large extended family. I had success in high school individually and as...

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link to Mental Health: Athletes Take Leadership Role

Mental Health: Athletes Take Leadership Role

Some of the most successful athletes are taking the lead on promoting awareness of mental health and encouraging others to talk about this topic. Athletes at many levels, from pro to Olympic, from...

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link to Symptoms of Burnout in Athletes and Prevention Tips

Symptoms of Burnout in Athletes and Prevention Tips

[caption id="attachment_4426" align="aligncenter" width="628"] Photo credit to Arkansas Spine and Pain[/caption] Burnout, or overtraining syndrome, can be complicated for many reasons. First, fatigue...

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link to Building your Mental Toolbox for Transition from High School to College Sports

Building your Mental Toolbox for Transition from High School to College Sports

[caption id="attachment_4407" align="aligncenter" width="643"] Photo credit to Sport England[/caption] Athletes, you need a mental toolbox. You need to have a variety of mental tools to use to help...

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link to Rink Think 101: A Guide To Mental Prep For Hockey

Rink Think 101: A Guide To Mental Prep For Hockey

  [caption id="attachment_4419" align="aligncenter" width="620"] Photo credit to denverpost.com[/caption] Rink Think 101: A Guide To Mental Prep For Hockey Fifteen years after Eminem released...

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link to Tips For Improving Mental Strength for Top Performance in Sports

Tips For Improving Mental Strength for Top Performance in Sports

One of the most important qualities a top athlete has is a mental strength. It is beautiful to watch an athlete make a last minute shot that everyone thought was impossible, or overtake another...

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About Us

Hi, I'm Mark the founder of SportsAndTheMind.com

This website was created to provide a different approach to the mental game of sport and performance. This approach is mindfulness.

The time has arrived for this change given all we know about the mental side of performing.

Mindfulness involves being more aware and mentally smart, not just mentally tough. There is wisdom in learning to observe and to know when to be patient or to relax or to push and ignite passion.

This site is about being mentally wise and learning to be mindful in the midst of being deeply competitive. Enjoy!

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