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Category: Mindfulness

link to The Monkey Mind and Mindfulness

The Monkey Mind and Mindfulness

"You can’t stop the waves, but you can learn to surf." -- Jon Kabat-Zinn The term “Monkey Mind” stems from the observation that left untamed, our minds' natural state can tend toward being...

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link to Three Myths of Mindfulness

Three Myths of Mindfulness

[caption id="attachment_1286" align="alignright" width="150"] Awareness[/caption] Myth #1 : Mindfulness is about having NO thoughts It is time to address the myths of mindfulness in relationship to...

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link to The Value of a Neutral Mind in Sports: Five Reasons To Think “Yellow”

The Value of a Neutral Mind in Sports: Five Reasons To Think “Yellow”

“I worked very hard. I felt I could play the game. The only thing that could stop me was myself.” --Jim Abbott Many sport psychologists and coaches talk with athletes about having positive...

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Split Second Decisions in Sports: The Wave

  Decisions Athletes know the power of a fraction of a second. It can mean the difference between winning and losing. It is easy to understand this situation when looking at an outcome, such as...

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link to Emotions, Mindfulness and the Competitive Edge

Emotions, Mindfulness and the Competitive Edge

"The bottom line is you can't be afraid to fail" Jerry Colangelo Emotions in sports can be a BIG game changer. There are times when emotions like anger can produce great focus and determination....

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link to Your A-Game: The Big 3 Steps for Building Mindfulness in Sport: Awareness, Acceptance, and Action

Your A-Game: The Big 3 Steps for Building Mindfulness in Sport: Awareness, Acceptance, and Action

Mindfulness. Meditation. These are big buzzwords in the world of sports. It may seem odd that elite athletes engage in meditation to improve performance but modern research shows that...

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About Us

Hi, I'm Mark the founder of SportsAndTheMind.com

This website was created to provide a different approach to the mental game of sport and performance. This approach is mindfulness.

The time has arrived for this change given all we know about the mental side of performing.

Mindfulness involves being more aware and mentally smart, not just mentally tough. There is wisdom in learning to observe and to know when to be patient or to relax or to push and ignite passion.

This site is about being mentally wise and learning to be mindful in the midst of being deeply competitive. Enjoy!

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