There is a song by U2, Bad, where Bono and his band sing about being wide awake and not sleeping…… These words are similar to the first teaching described by the Buddha, who talked about waking...
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Training for the Mind: Race day training is defined as training at the pace you hope to run on race day. The reason an athlete incorporates this type of mental focus in sports is to practice the...
The Benefits of Mindfulness Meditation and Sport Performance
The Benefits of Mindfulness Meditation and Performance Mindfulness meditation training, which is simply paying attention to body and breath sensations, works as a "volume knob" to better control how...
Achieving Goals:Does goal-setting really make a difference? It turns out that achieving goals is a function of a scientific term: Neuroplasticity. Neuroscientist Richard Davidson, who founded the...
Mindfulness Techniques Here are the 3 basic principles and foundational tools of mindfulness techniques that can be simply understood by athletes and coaches of all levels: 1. Non-judging 2....
Facing Adversity with mindfulness The Carrots, Eggs and Coffee Story: I met with a college athlete last week who was struggling with balancing the demands of her sport, academics, and missing home....