Leonardo da Vinci once said that there is no greater mastery to have than the mastery of oneself and Vipassana is just that: the exquisite journey that one takes from the overwhelming distractions of...
Posts by Mark R.
Many people who are into sports will have heard about a sports phychologist. It's an important job and seeing one is important as well but why exactly should you see one. Everyone (whether into...
Different forms of meditation are used by more and more people nowadays. As we face difficulties and challenges in our lives, we can use meditation to cope with these or overcome them. Furthermore,...
How to stay focused when you just can’t bring yourself to get things done? We’ve all had days or even extended periods of time when we couldn’t pull ourselves away from distractions (social...
How to Change Your Mindset – 6 Steps to Become the Better You
Wondering how to change your mindset? Most of us begin to question this when realizing that having a fixed mindset stops us from achieving our goals. Developing the correct mindset is crucial for...
When speaking about coaching styles, one refers to the direction of each session of coaching. Coaching is a broader profession than generally believed. It involves a large variety of coaching styles...