Posts by Mark R.

Mindfulness is extremely helpful when you are having a bad practice and need to re-focus yourself back to the present. But bad days don’t just happen in athletics. Maybe at work a customer became...

The Zone: the enlightening second-world that many athletes enter into during competition that can help them to perform better and focus more easily. The zone, or flow, is a place of mental neutrality...

“We live and die by the tongue” is a saying that means that the exact, literal words we choose to say and think are extremely important. We are surrounded with words all the time- in media, at...

Many people who are into sports will have heard about a sports phychologist. It's an important job and seeing one is important as well but why exactly should you see one. Everyone (whether into...

Leonardo da Vinci once said that there is no greater mastery to have than the mastery of oneself and Vipassana is just that: the exquisite journey that one takes from the overwhelming distractions of...

Whenever the term “yoga” is uttered, modern-day mentality immediately turns to skinny girls with stretch-pants and yoga mats flocking around popular yoga centers and Bikram studios. Alas, it’s...