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Posts by Mark R.

link to Mindfulness Isn’t Just For Sports

Mindfulness Isn’t Just For Sports

Mindfulness is extremely helpful when you are having a bad practice and need to re-focus yourself back to the present. But bad days don’t just happen in athletics. Maybe at work a customer became...

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link to Swing Into The Zone

Swing Into The Zone

The Zone: the enlightening second-world that many athletes enter into during competition that can help them to perform better and focus more easily. The zone, or flow, is a place of mental neutrality...

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link to We Live And Die By The Tongue

We Live And Die By The Tongue

“We live and die by the tongue” is a saying that means that the exact, literal words we choose to say and think are extremely important. We are surrounded with words all the time- in media, at...

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link to Why See A Sports Psychologist?

Why See A Sports Psychologist?

Many people who are into sports will have heard about a sports phychologist. It's an important job and seeing one is important as well but why exactly should you see one. Everyone (whether into...

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link to Vipassana: What to Expect from Insight Meditation

Vipassana: What to Expect from Insight Meditation

Leonardo da Vinci once said that there is no greater mastery to have than the mastery of oneself and Vipassana is just that: the exquisite journey that one takes from the overwhelming distractions of...

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link to Kundalini Yoga Guide: The Yoga of Awareness

Kundalini Yoga Guide: The Yoga of Awareness

Whenever the term “yoga” is uttered, modern-day mentality immediately turns to skinny girls with stretch-pants and yoga mats flocking around popular yoga centers and Bikram studios. Alas, it’s...

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