[caption id="" align="aligncenter" width="691"] Photo credit to Athletes in Action[/caption] Watching Lyndsey Vonn return to downhill competition is a good example of an athlete having...
Tag: self talk
These five mental training tips can truly change your game. Many mental skills are common sense but the difference for some is practice and putting the tips into some type of daily practice. This is...
I swim for many reasons but none more important than the constant reminder to 'stay in my own lane' --Brene Brown Brene Brown is not widely known for her swimming. Instead, she is well known for her...
The Value of a Neutral Mind in Sports: Five Reasons To Think “Yellow”
“I worked very hard. I felt I could play the game. The only thing that could stop me was myself.” --Jim Abbott Many sport psychologists and coaches talk with athletes about having positive...
Staying on course to reach your performance goals is sometimes challenging, so making sure you don't get distracted or derailed is key to success. Follow these simple guidelines to help stay on...
Mindfulness for athletes really means having awareness and then using the information from your awareness to help you compete. In a recent article for Forbes, Amy Morin posted an article containing a...