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Category: Meditation

link to Jon Kabat Zinn – A Unique Approach to Stress Reduction

Jon Kabat Zinn – A Unique Approach to Stress Reduction

[caption id="attachment_4518" align="aligncenter" width="617"] Photo credit to Changing The Game Project[/caption] Mindfulness based stress reduction (MBSR) is a concept that many of us are familiar...

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link to Headspace Meditation: Changing Your Life for the Better

Headspace Meditation: Changing Your Life for the Better

[caption id="attachment_4528" align="aligncenter" width="656"] Photo credit to Carnegie Mellon University[/caption] Meditation is a practice that few of us have gotten a chance to try, in part...

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link to Mindfulness Meditation Guide: Getting You Started

Mindfulness Meditation Guide: Getting You Started

[caption id="attachment_4530" align="aligncenter" width="697"] Photo credit to Huffington Post[/caption] Derived from the 2,500-year-old Buddhist practice known as Vipassana (also called Insight...

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link to Simple Body Scan Meditation

Simple Body Scan Meditation

[caption id="attachment_4568" align="aligncenter" width="654"] Photo credit to Men's Journal[/caption] Body Scan Meditation One of the most common questions we hear from athletes and performers of...

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link to Athletes Doing Meditation? Yes!

Athletes Doing Meditation? Yes!

I recently gave a talk to a group of athletes (ages 18-24) about meditation and sport. There questions were good and probably similar to questions that most people have when they first hear...

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link to Avatar: The Last Airbender and Meditation

Avatar: The Last Airbender and Meditation

[caption id="attachment_1316" align="alignleft" width="150"] The Avatar in meditation[/caption] Meditation and The Lesson of Avatar:The Last Airbender Many of you may have heard of or seen the...

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About Us

Hi, I'm Mark the founder of SportsAndTheMind.com

This website was created to provide a different approach to the mental game of sport and performance. This approach is mindfulness.

The time has arrived for this change given all we know about the mental side of performing.

Mindfulness involves being more aware and mentally smart, not just mentally tough. There is wisdom in learning to observe and to know when to be patient or to relax or to push and ignite passion.

This site is about being mentally wise and learning to be mindful in the midst of being deeply competitive. Enjoy!

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