Training is primordial in sports. Many athletes and coaches focus on the physical training and teamwork, but not many take into consideration the training of the mind. Stress, emotions and life...
Category: Meditation
[caption id="attachment_4518" align="aligncenter" width="617"] Photo credit to Changing The Game Project[/caption] Mindfulness based stress reduction (MBSR) is a concept that many of us are familiar...
[caption id="attachment_4528" align="aligncenter" width="656"] Photo credit to Carnegie Mellon University[/caption] Meditation is a practice that few of us have gotten a chance to try, in part...
[caption id="attachment_4568" align="aligncenter" width="654"] Photo credit to Men's Journal[/caption] Body Scan Meditation One of the most common questions we hear from athletes and performers of...
I recently gave a talk to a group of athletes (ages 18-24) about meditation and sport. There questions were good and probably similar to questions that most people have when they first hear...
[caption id="attachment_1316" align="alignleft" width="150"] The Avatar in meditation[/caption] Meditation and The Lesson of Avatar:The Last Airbender Many of you may have heard of or seen the...