Category: Goals

Learn how to stop stress eating and practice mindful eating. Emotional eating is a damaging habit that overpowers so many individuals that can no longer hold back from their cravings. It can be...

There are four types of leadership out there: supportive leadership, directive leadership, participative leadership, and achievement oriented leadership. What they all have in common is that they are...

Are you familiar with the path-goal theory? Do you know what an effective leadership style entails? A great part of being a leader involves being able to shape your leadership style according to the...

Commanding the strokes to the peak rip is essential to perk up your tennis cleverness. Allegiance towards the sport can help you in striving above excellence, so work hard and play hard to win. Here...

Here are six motivational quotes for athletes from famous athletes to help encourage and inspire those reaching for their own personal goals. Top athletes are revered, looked up to and sometimes...

Fitness motivation is a struggle for almost everyone, even those who seem like they are already fit. Achieving great physical health involves so much more than attaining the perfect weight. If...