What is intrinsic motivation? As the name suggests, intrinsic motivation is a desire to engage in a behavior that comes from within us rather than from something like an external force, like an award...
Category: Goals
[caption id="attachment_4470" align="aligncenter" width="620"] Photo credit to TeachPE.com[/caption] How to motivate yourself when you’re not feeling it? What can motivate me when I’m stuck in a...
[caption id="attachment_4496" align="aligncenter" width="615"] Photo credit to University of Chichester[/caption] Sports motivational quotes can be witty and funny but they are, above all else,...
Being a team player is important in any social situation, such as in a classroom or in a workplace, but it is certainly a requirement when it comes to being part of a team sport. Whether you are...
Managing to stay focused during a workout can be hard. When you’re in a busy gym, staying zoned in on your exercise routine can prove troublesome because of the hectic environment around. There are...
[caption id="attachment_4573" align="aligncenter" width="686"] Photo credit to GolfWRX[/caption] In a recent podcast I had with guest, Sue Shapcott (former Curtis Cup and European Tour...
