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Category: Goals

link to What Is Intrinsic Motivation and Why Is it Important?

What Is Intrinsic Motivation and Why Is it Important?

What is intrinsic motivation? As the name suggests, intrinsic motivation is a desire to engage in a behavior that comes from within us rather than from something like an external force, like an award...

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link to How to Motivate Yourself – 15 Effective Tips

How to Motivate Yourself – 15 Effective Tips

[caption id="attachment_4470" align="aligncenter" width="620"] Photo credit to TeachPE.com[/caption] How to motivate yourself when you’re not feeling it? What can motivate me when I’m stuck in a...

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link to Top 10 Sports Motivational Quotes You Have to Love

Top 10 Sports Motivational Quotes You Have to Love

[caption id="attachment_4496" align="aligncenter" width="615"] Photo credit to University of Chichester[/caption] Sports motivational quotes can be witty and funny but they are, above all else,...

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link to Being a Team Player: Three Important Qualities

Being a Team Player: Three Important Qualities

Being a team player is important in any social situation, such as in a classroom or in a workplace, but it is certainly a requirement when it comes to being part of a team sport. Whether you are...

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link to How to Stay Focused on Exercising and Training

How to Stay Focused on Exercising and Training

Managing to stay focused during a workout can be hard. When you’re in a busy gym, staying zoned in on your exercise routine can prove troublesome because of the hectic environment around. There are...

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link to Golf Edge: Correct These Golfing Mistakes

Golf Edge: Correct These Golfing Mistakes

  [caption id="attachment_4573" align="aligncenter" width="686"] Photo credit to GolfWRX[/caption] In a recent podcast I had with guest, Sue Shapcott (former Curtis Cup and European Tour...

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About Us

Hi, I'm Mark the founder of SportsAndTheMind.com

This website was created to provide a different approach to the mental game of sport and performance. This approach is mindfulness.

The time has arrived for this change given all we know about the mental side of performing.

Mindfulness involves being more aware and mentally smart, not just mentally tough. There is wisdom in learning to observe and to know when to be patient or to relax or to push and ignite passion.

This site is about being mentally wise and learning to be mindful in the midst of being deeply competitive. Enjoy!

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