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Category: Goals

link to Some Basic Tennis Ability to Maintain your Tennis Gameplay

Some Basic Tennis Ability to Maintain your Tennis Gameplay

Commanding the strokes to the peak rip is essential to perk up your tennis cleverness. Allegiance towards the sport can help you in striving above excellence, so work hard and play hard to win. Here...

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link to 6 Motivational Quotes for Athletes, to Help You Stay on Track

6 Motivational Quotes for Athletes, to Help You Stay on Track

Here are six motivational quotes for athletes from famous athletes to help encourage and inspire those reaching for their own personal goals. Top athletes are revered, looked up to and sometimes...

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link to 5 Tips for Finding the Right Kind of Fitness Motivation

5 Tips for Finding the Right Kind of Fitness Motivation

Fitness motivation is a struggle for almost everyone, even those who seem like they are already fit. Achieving great physical health involves so much more than attaining the perfect weight. If...

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link to 5 Tips for Finding the Right Kind of Weight Loss Motivation

5 Tips for Finding the Right Kind of Weight Loss Motivation

Many of us take better care of our car than our body. Not because we aren't concerned for our health, it's just that daily life gets in the way. Between working long hours and meeting daily...

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4 Motivational Theories that Can Help Us Understand Sports Better

Motivation has been heavily researched in psychology. This research has been used to develop several motivational theories that are applicable to all areas of life, including sports. Knowing how to...

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link to Best Tips for the Right Kind of Basketball Motivation

Best Tips for the Right Kind of Basketball Motivation

Have you ever considered the importance of basketball motivation? Winning in basketball is not just about skill and strategy. Part of it is a mental game. The importance of mental aspects in sports...

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About Us

Hi, I'm Mark the founder of SportsAndTheMind.com

This website was created to provide a different approach to the mental game of sport and performance. This approach is mindfulness.

The time has arrived for this change given all we know about the mental side of performing.

Mindfulness involves being more aware and mentally smart, not just mentally tough. There is wisdom in learning to observe and to know when to be patient or to relax or to push and ignite passion.

This site is about being mentally wise and learning to be mindful in the midst of being deeply competitive. Enjoy!

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